Why we shrink as we age, and how to preserve height In our youth, our height gradually increases, reaching our maximum peak around age 20. Afterward, our body’s bone density reduces over time, and we may begin to shrink. Men’s height shrinks by about an inch between the ages of 30 to 70, while women’s […]
9 tips to keep your loved one eating well with dementia When you think about side effects of dementia, eating probably isn’t one of the first issues to come to mind. But for a disease that impacts every area of a person’s life, mealtime definitely takes a hit. Over time, dementia may cause changes in […]Read More
Older adults navigate pandemic restrictions, balancing safety with socialization When Illinois officials lifted pandemic mask mandates in February, Linda Balla, who is fully vaccinated, gave considerable thought as to whether to wear a mask. At 72, she is in a high-risk age group for complications from Covid-19. Ever since Covid-19 restrictions loosened — and now […]Read More
In January, actor and comedian Bob Saget, 65, died from accidental blunt head trauma, according to the final report from the Orange County Sheriff’s Office. He likely hit his head on a surface in his hotel room and passed away in his sleep, according to a statement from his family. Saget’s tragic death grabbed headlines. […]Read More
Stumped for a birthday gift for an aging loved one? If you’re looking for a gift that’s more personal than yet another gift card or pair of slippers, consider making them a family photo memory calendar. Create a personalized wall or desk calendar featuring family photos along with significant family dates. “Older people love receiving […]Read More
Many of us will have experienced some unexpected honesty from the older people in our lives. Whether it’s grandma telling you your outfit is unflattering or grandpa saying he doesn’t like the meal you’ve prepared, we often explain it away by saying “Oh, don’t mind grandpa, he’s just lost his filter.” But do we really […]Read More
Tech tools can help with hearing loss, without pumping up the volume Louder is not always better. Certainly, that’s the case with TV volume. Many older adults with hearing loss turn up the TV volume to high levels, much to the chagrin of anyone else in the home. TV volume wars can be daunting, but […]Read More
Late one night in January, Jonathan Coffino, 78, turned to his wife as they sat in bed. “I don’t know how much longer I can do this,” he said, glumly. Coffino was referring to the caution that’s come to define his life during the Covid-19 pandemic. After two years of mostly staying at home and […]Read More
Caregiving is committed to publishing a diversity of opinions. The opinions expressed in this op-ed article are the author’s own. Americans are living longer today, with more than 54 million people age 65 and older. With a fast-aging population, how are we, as a society, helping to ensure that older adults have access to a high […]Read More
Don’t worry — physical restrictions like a hip replacement, colostomy bag, or arthritis don’t need to spell the end of your sex life. In fact, sexual health experts say, these restrictions, whether temporary or permanent, are an invitation to bring play into your life. “Remember the first time you experienced intimacy with your partner or […]Read More
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