DEAR MAYO CLINIC: At my last few visits to the doctor my blood pressure was high. What causes resistant hypertension, and how is it treated if medications aren’t working? ANSWER: The benefits of treating high blood pressure are well-known. Keeping your blood pressure at optimal levels reduces the risk of damage to your blood vessels, […]
High cholesterol levels put individuals at an increased risk of heart disease, which is the leading cause of death in U.S. adults. It’s important for older adults to manage their cholesterol levels to reduce their chance of heart disease. The trick to managing blood cholesterol levels is not necessarily to reduce the cholesterol you eat […]Read More
It is estimated that over 50 million Americans report difficulty sleeping. With our busy American lifestyle, where we are overcommitted in both our work schedules and personal lives, it may seem that sleep is indeed a luxury. But a good night’s sleep is increasingly recognized as an important factor in maintaining good health overall, and […]Read More
Printing family recipes can preserve memories, independence When I first met my husband, his mother was already having some health struggles. She had recovered, but not completely, from a stroke several years earlier. And she was stoically suffering from the double whammy of macular degeneration and the early stages of dementia. Despite her challenges, she […]Read More
A surge of emotional trauma can trigger a serious cardiac condition Roni Buckley was 9 years old in 1957 when her mother suddenly passed away from polio. Her mother, 35, was six months pregnant at the time. While the devastation of losing her mother hit her family hard, it took an unbearable toll on Buckley’s […]Read More
Chair yoga provides support and stability For decades, Chicagoan Patricia Mamantov worked out regularly, doing water aerobics and Pilates. But when arthritis caused the 75-year-old’s shoulders to constantly ache, she switched to chair yoga. “It’s an excellent way to move your body, not strain it, and not finish feeling like you’ve been through the wringer,” says […]Read More
Back in early January, before Covid-19 was as familiar as the furniture, I went in for my annual physical. My doctor looked at my test results and shook his head. Virtually everything was perfect. My cholesterol was down. So was my weight. My blood pressure was that of a swimmer. A barrage of blood tests […]Read More
DEAR MAYO CLINIC: My friend says that her arthritis pain improved after she started taking turmeric. Can you tell me more about this supplement? ANSWER: Although turmeric is a common spice in many home pantries, many people are not familiar with its purported health effects. Relieving arthritis pain is one of many such purported health […]Read More
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But did you know that these tasty fruits might also help you get a better night’s rest? Tart cherry juice could […]Read More
The old wives’ tale that eating carrots is good for your eyesight isn’t entirely a myth. Eating carrots and other colorful vegetables as part of a healthy diet won’t improve your visual acuity, but along with other preventive measures like wearing sunglasses, avoiding smoking, and maintaining a healthy weight, a healthy diet helps prevent some […]Read More
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