Magnesium has many benefits for older adults — if they’re consuming the right amounts. Ubiquitous in the human body, magnesium is the fourth most abundant mineral primarily located within the cells, as well as in bones and teeth. Yet, aging can complicate the body’s relationship with magnesium. Nearly every cell in the body uses magnesium […]
Older adults prioritize healthy eating on a budget, as they adjust to inflation reality Inflation has soared in recent months, hovering around 9.1%. And grocery prices specifically have gone even higher, especially for staples such as dairy, meat, and fresh fruits and vegetables. While the government reports that inflation for groceries is about 12% — […]Read More
The Value of Video Gaming for Older Adults I always thought the life cycle of a video gamer mirrored that of a Dark Age denizen: You’re done at 25. I’m 42, which makes me Egyptian pharaoh ancient. But when my 10-year-old stepson, who loves baseball and video games, agreed to play the latest Major League […]Read More
8 great Chicago area walking paths for older adults Exercise contributes to healthy aging — that much everyone can agree on. But you don’t need a gym membership or fancy equipment to boost your physical activity. All you need is a path and a good pair of sneakers, because walking is one of the best […]Read More
Communication-based healthcare apps stand to improve complex care coordination, which is especially important for older adults Consider all of the care providers involved in the typical person’s medical care: primary care physician, therapist, gynecologist or urologist, dentist, dermatologist….the list tends to increase with age. And the more people involved, the more easily things — appointments, […]Read More
Hearing aids and support groups help people counter hearing loss Picture the scene: A person with hearing impairment claims they don’t have a problem. They say they can hear perfectly fine, if only others stopped mumbling all the time. Meanwhile family members — tired of endlessly shouting or repeating themselves — plead with their […]Read More
Managing the risks of multiple medications More is not always better — especially when it comes to medications. Taking too many medications increases the risk for adverse drug reactions — a particularly acute problem for older adults. Adults age 65 and older visit the emergency department three times more often for medication-related adverse events than […]Read More
The social, low-impact sport appeals to active older adults If you find yourself or someone you love in an (ahem) pickle over lack of exercise, may we suggest a game of pickleball? The mood- boosting sport surged in popularity, growing almost 40% over two years, according to the Sports & Fitness Industry Association’s 2022 Topline […]Read More
Kitchen tools that make cooking easier and safer The right tools make cooking easier. This isn’t only a motto for professional chefs everywhere — it’s key for older adults, too. As adults age, their strength and abilities change, says Donald Owsley, RN, a nurse with All Family Health Care, a home healthcare agency in Chicago. […]Read More
Struggling to keep track of everything? These products keep your memory in check For older adults with memory issues, technology can make life a whole lot easier — even if tech products may at first feel a bit outside their comfort zone. “Tech sounds scary, especially for those who still may have a landline or dial-up […]Read More
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