How to Stock a Plant-Based Pantry (and Fridge) on a Budget
Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our expenses. One of the areas where we can support our immune system is through our food choices. We all have to eat, and eat several times a day, and selecting foods that support our health […]
What to Eat to Reduce Your Risk of Alzheimer’s Disease
Would you like reduce your risk of cognitive impairment, Alzheimer’s disease, and dementia? Researchers from around the world have been studying a variety of different factors that might reduce these risks and keep the brain healthy. Old news: The Mediterranean diet is beneficial One factor that a number of studies have converged on is a […]
5 Steps to Cut Back on Added Sugar
Sugar is a hot health topic these days. The average American eats almost 270 calories in added sugar every day — about 13% of total daily calories, according to data from the recent “What We Eat in America” National Health and Nutrition Examination Survey. The majority of that sugar comes from sugar-sweetened beverages, desserts and […]
Environmental Nutrition: How to Decrease Your Sodium Intake
On average, an American adult consumes about 3,500 milligrams of sodium (about one and a half teaspoons of salt) compared with the recommendations from the 2015-2020 Dietary Guidelines for Americans (DGA) of 2,300 milligrams of sodium or less per day. Nine out of 10 Americans consume more than the recommended limits, according to a 2016 […]
The Best Diet for Healthy Aging?
Worldwide, people are living longer. In 2000, one in 10 people in the U.S. were age 65 and over, and by 2035 the United Nations predicts that one in five will be 65 and older — with over 6% of the U.S. population over 80 years of age. Numerous studies show that what we eat […]
Easy Prep
For a simple, sensational soup, turn to chopped items from the grocery store One of the many things that can get complicated as we age is our relationship with food. As we get older, our bodies’ need for certain types of healthy foods increases, while our appetite naturally decreases along with our metabolism. Cooking gets […]
Healthy Habits
5 self-care tips to help you thrive When it comes to healthy aging, some simple daily habits can help us stay in good shape. No matter our age, eating a nutritious diet, staying physically active and getting enough sleep play an essential role in our health. And as we get older, these practices become increasingly […]
Silver Palate
Retirement communities dishing up creative meals for senior ‘foodies’ By Nancy Maes Pictured above: Octopus at The Clare. Photo by Chef Hagop Hagopian Not too long ago, the stereotypical meal in a retirement home might have included nondescript meat, vegetables from a can and bright-colored Jell-O offered in a dreary setting. But as the culinary […]