7 red foods to love, according to dietitians. Love is in the air, so let’s color our plates with heart-healthy red foods this month. Red foods offer the bold and powerful colors of the season, Read More
Tags :Nutrition
Oral health may decline with age, but nutritional needs do not Christine Wehrli, of Naperville, says that her mom has never been the best teeth brusher. Now age 93, her mom can no longer eat some Read More
9 tips to keep your loved one eating well with dementia When you think about side effects of dementia, eating probably isn’t one of the first issues to come to mind. But for a disease Read More
Start the day with the delicious flavors of the Mediterranean — fruits, vegetables, whole grains, nuts, seeds, lean proteins, healthy fats — and you’re doing it right. Eating a Mediterranean (Med) style breakfast is not only Read More
A healthy aging diet Let’s face it: Nutrition needs evolve as we age. And healthy eating is important for healthy aging. A healthy diet and lifestyle can help prevent inflammation, obesity, and chronic diseases, Read More
Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our expenses. One of the areas where we can support our immune system is through our Read More
Would you like reduce your risk of cognitive impairment, Alzheimer’s disease, and dementia? Researchers from around the world have been studying a variety of different factors that might reduce these risks and keep the Read More
Let’s face it, sugar is a hot health topic these days. The average American eats almost 270 calories in added sugar every day — about 13% of total daily calories, according to data from the recent “What Read More
On average, an American adult consumes about 3,500 milligrams of sodium (about one and a half teaspoons of salt) compared with the recommendations from the 2015-2020 Dietary Guidelines for Americans (DGA) of 2,300 milligrams of sodium or Read More
Worldwide, people are living longer. In 2000, one in 10 people in the U.S. were age 65 and over, and by 2035 the United Nations predicts that one in five will be 65 and older — with over 6% of the Read More
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