Keep It Moving
Exercising with mobility issues Fact checked by Jim Lacy Cindy Gendry, 60, dealt with knee pain for decades before she underwent two knee replacements in 2023. She dislocated her right knee in high school and had surgery on it when she was 19, but continued to have pain in both knees. “It got to the […]
Lifting to Lighten
The value of weight training during older adulthood Fact checked by Shannon Sparks No doubt you’ve heard the news: Regular physical activity is a key component of a healthy lifestyle. Exercise can reduce your risk of disease, help maintain a healthy weight, reduce stress, and positively impact mental health. What you may not know, however, […]
In-Home and in Shape
Options for getting fit without leaving the house Fact checked by Derick Wilder There are plenty of challenges to getting, and staying, fit: Not enough time. Lack of gym access. Illness. Some seniors face additional obstacles that can create even more of a barrier. This is one reason in-home fitness trainers and online fitness classes […]
Home Value
Get more out of your home by using it to pay for expenses Fact checked by Catherine Gianaro I’m in my late 50s, and I have retirement on my mind. I worry about whether I’m saving enough, whether I’ll outlive my savings. And I know I’m not alone. With people living longer and the ever-increasing […]