What Seniors Can Expect When Covid Vaccines Roll Out
The first candidates, from Pfizer and Moderna, could arrive before Christmas, according to Alex Azar, who heads the Department of Health and Human Services. Both vaccines are notably effective in preventing illness due to the coronavirus, according to information released by the companies, although much of the data from clinical trials is still to come. […]
Mayo Clinic Q&A: Turmeric’s Anti-Inflammatory Properties May Relieve Arthritis Pain
DEAR MAYO CLINIC: My friend says that her arthritis pain improved after she started taking turmeric. Can you tell me more about this supplement? ANSWER: Although turmeric is a common spice in many home pantries, many people are not familiar with its purported health effects. Relieving arthritis pain is one of many such purported health […]
Tart Cherry Juice and Effects on Sleep
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But did you know that these tasty fruits might also help you get a better night’s rest? Tart cherry juice could […]
3 Common Vision Changes as We Age
The old wives’ tale that eating carrots is good for your eyesight isn’t entirely a myth. Eating carrots and other colorful vegetables as part of a healthy diet won’t improve your visual acuity, but along with other preventive measures like wearing sunglasses, avoiding smoking, and maintaining a healthy weight, a healthy diet helps prevent some […]
Mayo Clinic Q&A: Dysphagia Is a Common Concern with Several Possible Explanations
DEAR MAYO CLINIC: My mother is in her 80s and sometimes has trouble swallowing when she’s eating. She says it’s not bothering her much, but I feel like it’s starting to affect how much and how often she eats. Is there anything that can be done to treat this problem? ANSWER: It’s likely your mother’s […]
Long-Term Care Workers Brace for Covid’s Next Round
In the middle of the night, Stefania Silvestri lies in bed remembering her elderly patients’ cries. “Help me.” “Please don’t leave me.” “I need my family.” Months of caring for older adults in a Rhode Island nursing home ravaged by Covid-19 have taken a steep toll on Silvestri, 37, a registered nurse. She can’t sleep, […]
Aiding Long-Term Care Staff and Residents, as Covid-19 Takes Its Toll
A tidal wave of grief and loss has rolled through long-term care facilities as the coronavirus pandemic has killed more than 91,000 residents and staffers in the U.S. — nearly 40% of recorded Covid-19 deaths in the U.S. And it’s not over: Facilities are bracing for further shocks as coronavirus cases rise across the country. […]
An Attitude of Gratitude
Show appreciation toward older adults at Thanksgiving Now that the coronavirus pandemic is surging again, local public health experts are warning against Thanksgiving travel. Because older adults are at an increased risk of contracting Covid-19, public health officials recommend opting out of in-person celebrations this year. Yet, there are still safe ways to express thanks […]
6 Tricks for Faster Meal Prep
In an ideal world, we’d all have most of our meals prepped and packed on Sunday night. We’d rest easy knowing that we could grab healthy, tasty options as soon as we walked in the door, before the hangry sets in. It’s great in theory, but a real pain in the neck for many. What […]
Sleep on It: Helping Older Adults Get Better Rest
We all know the importance of a good night’s sleep. Sufficient sleep is essential for good health and memory. It also keeps us focused and productive during our waking hours. Roughly half of older adults complain about sleep issues, including difficulty falling asleep or staying asleep, says Lisa Medalie, PsyD, a behavioral sleep medicine specialist […]