A few years ago, my grandmother suffered a fall and broke her hip. She has never fully recovered and is now constantly fearful of falling. She has significantly limited her activities to prevent a fall from ever happening again. As a scientist focused on translational research in mobility and falls in older adults, of course […]
Worldwide, people are living longer. In 2000, one in 10 people in the U.S. were age 65 and over, and by 2035 the United Nations predicts that one in five will be 65 and older — with over 6% of the Read More
It’s no secret that aging takes a toll on the body’s systems — including the heart. But you can take steps in your own life to limit that toll. First, know the facts. Heart Read More
For a simple, sensational soup, turn to chopped items from the grocery store One of the many things that can get complicated as we age is our relationship with food. As we get older, our Read More
10 exercises that enhance strength and balance By the time we reach age 30, we start to lose muscle mass — about 3% to 5% per decade — and as we get older, that loss accelerates. If we’re inactive, the Read More
5 self-care tips to help you thrive When it comes to healthy aging, some simple daily habits can help us stay in good shape. No matter our age, eating a nutritious diet, staying physically active and Read More
The Medicine Cabinet: Ask the Harvard Experts Q: Why do people become more forgetful as they age? A: It’s common to have moments of forgetfulness about where we put the keys, why we walked Read More
The Medicine Cabinet: Ask the Harvard Experts Q: I was just diagnosed with rheumatoid arthritis. The doctor wants to me start medication now. What is the harm in waiting to see if it gets better Read More
The Medicine Cabinet: Ask the Harvard Experts Q: Over the last year, I sometimes forget things. I am 66 but I always have had a great memory. What can I do to avoid becoming more forgetful? Read More
DEAR MAYO CLINIC: My grandmother, who is 82, has no major health issues, but she’s become rather weak and frail over the past several years, and her balance isn’t very good. Several weeks ago, Read More