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Beyond the Wheelchair

Never Too Late to Learn

Streaming Support

The Gray-Green Movement

The Space Between

Renting vs. Buying in Senior Living

Art at All Ages

The Cost of Waiting

Supporting Caregivers

The Battle for Balance
  • August 9, 2026

Award-Winning Health Journalism

Category : Fitness

Fitness
Seniors practicing balance exercises in a group fitness class.
Fitness Living Well
The Battle for Balance
July 12, 2026
By Meghan Holohan
Many older adults struggle with keeping steady on their...
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Older woman sitting on a park bench holding her knee. Mobility issues, knee pain.
Fitness Living Well
Keep It Moving
July 13, 2025
By Kelly K. James
Exercising with mobility issues Fact checked by Jim...
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Seniors doing strength training at a gym with free weights
Fitness Living Well
Lifting to Lighten
January 3, 2025
By Kelly K. James
The value of weight training during older adulthood Fact...
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Two older women stretch their arms in front of a wall of rolled up yoga mats.
Aging Fitness Health Latest News Living Well
Strength Through Menopause
November 17, 2024
By Judith A. Weinstein
For women going through hormonal shifts, exercise is...
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In home fitness. Trainer working with senior man in his home.
Fitness Living Well
In-Home and in Shape
July 7, 2024
By Kelly K. James
Options for getting fit without leaving the house Fact...
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Exercise and fitness. Senior woman with small weights in her hand outdoors on a trail
Fitness Living Well
Offset Aging
June 29, 2023
By Kelly K. James
How exercise builds strength and health for seniors Whether...
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A gravel trail through a wooded area at Chicago Botanic Garden
Fitness Latest News Living Well
Walking for Fitness and Friendship
July 13, 2022
By Julie A. Jacob
8 great Chicago area walking paths for older adults Exercise...
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Pickleball
Fitness Living Well
What’s the Dill with Pickleball?
June 16, 2022
By Kathryn O’Shea-Evans
The social, low-impact sport appeals to active older...
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Senior couple doing virtual online yoga class
Fitness Latest News Living Well Uncategorized
Living Room Workouts
June 1, 2022
By Ronit Rose
In a pandemic plus, older adults pivoted to virtual...
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Seniors practicing balance exercises
Fitness
Core Issues
December 13, 2021
By Lisa Fields
Strengthen muscles to improve balance and stability Some...
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Tai Chi movements and exercises for fitness
Fitness Living Well
Finding Your Flow
June 15, 2021
By Anne Stein
Tai chi’s gentle postures benefit body and mind Petra...
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chair yoga
Fitness Living Well
Have a Seat
December 15, 2020
By Anne Stein
Chair yoga provides support and stability For decades,...
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Rewarding Routine: Strength and Balance Exercises
Fitness Living Well
A Rewarding Routine
June 30, 2020
By Anne Stein
10 exercises that enhance strength and balance By the...
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Man running on road. Exercise helps keep brain young.
Fitness Living Well
Exercise helps aging brain stay young
July 21, 2017
By Howard LeWine, M.D.
The Medicine Cabinet: Ask the Harvard Experts Q: Over...
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Woman wearing a headset getting tested for hearing loss
Fitness Living Well
Good hearing essential to physical and emotional well-being
July 2, 2016
By Charlotte S. Yeh, M.D.
Harvard Health Blog For many years, it was clear that...
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