The social, low-impact sport appeals to active older adults If you find yourself or someone you love in an (ahem) pickle over lack of exercise, may we suggest a game of pickleball? The mood- boosting sport surged in popularity, growing almost 40% over two years, according to the Sports & Fitness Industry Association’s 2022 Topline […]Read More
Strengthen muscles to improve balance and stability Some adults become less stable on their feet as they get older, but losing a sense of balance isn’t an inevitable part of aging. Exercising to improve stability while strengthening core muscles may help older adults remain independent, living on their own terms. “The core isn’t just defined […]Read More
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