The social, low-impact sport appeals to active older adults If you find yourself or someone you love in an (ahem) pickle over lack of exercise, may we suggest a game of pickleball? The mood- boosting Read More
Tags :Fitness
Strengthen muscles to improve balance and stability Some adults become less stable on their feet as they get older, but losing a sense of balance isn’t an inevitable part of aging. Exercising to improve Read More
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