Living Well

Mayo Clinic Q&A: Dysphagia Is a Common Concern with Several Possible Explanations

DEAR MAYO CLINIC: My mother is in her 80s and sometimes has trouble swallowing when she's eating. She says it's…

4 years ago

6 Tricks for Faster Meal Prep

In an ideal world, we'd all have most of our meals prepped and packed on Sunday night. We'd rest easy…

4 years ago

Sleep on It: Helping Older Adults Get Better Rest

We all know the importance of a good night’s sleep. Sufficient sleep is essential for good health and memory. It…

4 years ago

The Role of our Minds to Avoid Falls

A few years ago, my grandmother suffered a fall and broke her hip. She has never fully recovered and is…

4 years ago

The Best Diet for Healthy Aging?

Worldwide, people are living longer. In 2000, one in 10 people in the U.S. were age 65 and over, and…

4 years ago

6 Lifestyle Changes to Lower Blood Pressure

It’s no secret that aging takes a toll on the body’s systems — including the heart. But you can take…

4 years ago

Easy Prep

For a simple, sensational soup, turn to chopped items from the grocery store One of the many things that can…

4 years ago

A Rewarding Routine

10 exercises that enhance strength and balance By the time we reach age 30, we start to lose muscle mass…

4 years ago

Healthy Habits

5 self-care tips to help you thrive When it comes to healthy aging, some simple daily habits can help us…

4 years ago

Tips to Combat Age-Related Forgetfulness

The Medicine Cabinet: Ask the Harvard Experts Q: Why do people become more forgetful as they age? A: It's common…

6 years ago

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