Next time you nap, you can rest easy. Because it turns out that if you snooze, you don’t lose. Taking a nap can positively affect cognitive function in older adults, according to a recent Read More
Tags :Sleep
For many people, sleep is a given — until it’s not. An uninterrupted night of sound sleep often eludes people with Alzheimer’s disease and related dementias. The resulting sleep disruptions can have a detrimental Read More
It is estimated that over 50 million Americans report difficulty sleeping. With our busy American lifestyle, where we are overcommitted in both our work schedules and personal lives, it may seem that sleep is indeed a Read More
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But Read More
We all know the importance of a good night’s sleep. Sufficient sleep is essential for good health and memory. It also keeps us focused and productive during our waking hours. Roughly half of older Read More