Next time you nap, you can rest easy. Because it turns out that if you snooze, you don’t lose. Taking a nap can positively affect cognitive function in older adults, according to a recent Chinese study in General Psychiatry of participants age 60 and up. Camelia Musleh, MD, a neurologist with NorthShore University HealthSystem, says […]Read More
For many people, sleep is a given — until it’s not. An uninterrupted night of sound sleep often eludes people with Alzheimer’s disease and related dementias. The resulting sleep disruptions can have a detrimental effect on their mood and behavior. That’s because sleep is so essential to our well-being that we literally cannot survive without […]Read More
It is estimated that over 50 million Americans report difficulty sleeping. With our busy American lifestyle, where we are overcommitted in both our work schedules and personal lives, it may seem that sleep is indeed a luxury. But a good night’s sleep is increasingly recognized as an important factor in maintaining good health overall, and […]Read More
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But did you know that these tasty fruits might also help you get a better night’s rest? Tart cherry juice could […]Read More
We all know the importance of a good night’s sleep. Sufficient sleep is essential for good health and memory. It also keeps us focused and productive during our waking hours. Roughly half of older adults complain about sleep issues, including difficulty falling asleep or staying asleep, says Lisa Medalie, PsyD, a behavioral sleep medicine specialist […]Read More
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