Our Top 10 Stories of 2023
In 2023, we covered an amazing variety of caregiving stories. In some, we showcased inspiring ways that older adults challenged themselves physically, socially, and intellectually. In others, we wrote about some of the challenges that invariably arise as we age. You’ll learn about the benefits of reading, tips for traveling (near or far) as an […]
Environmental Nutrition: How to Decrease Your Sodium Intake
On average, an American adult consumes about 3,500 milligrams of sodium (about one and a half teaspoons of salt) compared with the recommendations from the 2015-2020 Dietary Guidelines for Americans (DGA) of 2,300 milligrams of sodium or less per day. Nine out of 10 Americans consume more than the recommended limits, according to a 2016 […]