Am I Shrinking?
Why we shrink as we age, and how to preserve height In our youth, our height gradually increases, reaching our maximum peak around age 20. Afterward, our body’s bone density reduces over time, and we may begin to shrink. Men’s height shrinks by about an inch between the ages of 30 to 70, while women’s […]
Mayo Clinic Q&A: Regular Exercise May Slow Postmenopausal Bone Loss
DEAR MAYO CLINIC: What are the latest medications or exercise recommendations for women who want to avoid osteoporosis? I am 55 and went through menopause a few years ago. ANSWER: Although some bone loss is inevitable after menopause, developing a regular exercise routine can be useful in limiting that loss. Medications can be used to […]