Tags :Osteoporosis

Am I Shrinking?

By Alexander Camp May 18, 2022

Why we shrink as we age, and how to preserve height In our youth, our height gradually increases, reaching our maximum peak around age 20. Afterward, our body’s bone density reduces over time, and we Read More

Health Living Well

Mayo Clinic Q&A: Regular Exercise May Slow Postmenopausal Bone Loss

By Matthew Drake, MD, PhD, Tribune Content Agency May 5, 2021

DEAR MAYO CLINIC: What are the latest medications or exercise recommendations for women who want to avoid osteoporosis? I am 55 and went through menopause a few years ago. ANSWER: Although some bone loss is inevitable Read More

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Tags :Osteoporosis

Am I Shrinking?

Mayo Clinic Q&A: Regular Exercise May Slow Postmenopausal Bone Loss

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