Simple ways to boost healthy eating when you’re caring for others Fact checked by Ros Lederman If you’re in the throes…
Don’t stress out about overeating during the holidays. A dietitian explains how a day of indulgence won’t harm your overall…
How cloves might help relieve pain and inflammation By Dipa Kamdar, Kingston University (Above image: Jamaan/Shutterstock) Cloves have long been…
Seafood plays a key role in protecting brain health as people age — but how much do you need? Fact…
What older adults should know about ultra-processed foods, what they should avoid, and why it matters Fact checked by Ros…
7 red foods to love, according to dietitians. Love is in the air, so let’s color our plates with heart-healthy…
Oral health may decline with age, but nutritional needs do not Christine Wehrli, of Naperville, says that her mom has…
9 tips to keep your loved one eating well with dementia When you think about side effects of dementia, eating…
Start the day with the delicious flavors of the Mediterranean — fruits, vegetables, whole grains, nuts, seeds, lean proteins, healthy…
A healthy aging diet Let’s face it: Nutrition needs evolve as we age. And healthy eating is important for healthy…
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