Don’t stress out about overeating during the holidays. A dietitian explains how a day of indulgence won’t harm your overall…
How cloves might help relieve pain and inflammation By Dipa Kamdar, Kingston University (Above image: Jamaan/Shutterstock) Cloves have long been…
Seafood plays a key role in protecting brain health as people age — but how much do you need? Fact…
What older adults should know about ultra-processed foods, what they should avoid, and why it matters Fact checked by Ros…
7 red foods to love, according to dietitians. Love is in the air, so let’s color our plates with heart-healthy…
Oral health may decline with age, but nutritional needs do not Christine Wehrli, of Naperville, says that her mom has…
9 tips to keep your loved one eating well with dementia When you think about side effects of dementia, eating…
Start the day with the delicious flavors of the Mediterranean — fruits, vegetables, whole grains, nuts, seeds, lean proteins, healthy…
A healthy aging diet Let’s face it: Nutrition needs evolve as we age. And healthy eating is important for healthy…
Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our…
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