Fish Brain
Seafood plays a key role in protecting brain health as people age — but how much do you need? Fact checked by Jim Lacy If you could make dietary choices knowing you were optimizing your brain health, would you? Researchers have spent decades trying to confirm a clear link. Among their best answers so far: […]
What to Eat to Reduce Your Risk of Alzheimer’s Disease
Would you like reduce your risk of cognitive impairment, Alzheimer’s disease, and dementia? Researchers from around the world have been studying a variety of different factors that might reduce these risks and keep the brain healthy. Old news: The Mediterranean diet is beneficial One factor that a number of studies have converged on is a […]