Tags : Chair Yoga

Have a Seat

Chair yoga provides support and stability For decades, Chicagoan Patricia Mamantov worked out regularly, doing water aerobics and Pilates. But when arthritis caused the 75-year-old’s shoulders to constantly ache, she switched to chair yoga. “It’s an excellent way to move your body, not strain it, and not finish feeling like you’ve been through the wringer,” says […]Read More