10 exercises that enhance strength and balance By the time we reach age 30, we start to lose muscle mass — about 3% to 5% per decade — and as we get older, that loss accelerates. If we’re inactive, the Read More
Tags :Balance
DEAR MAYO CLINIC: My grandmother, who is 82, has no major health issues, but she’s become rather weak and frail over the past several years, and her balance isn’t very good. Several weeks ago, Read More
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