10 exercises that enhance strength and balance By the time we reach age 30, we start to lose muscle mass — about 3% to 5% per decade — and as we get older, that loss accelerates. If we’re inactive, the loss goes even faster. Add in worsening eyesight, along with poorer balance, strength and flexibility, […]Read More
DEAR MAYO CLINIC: My grandmother, who is 82, has no major health issues, but she’s become rather weak and frail over the past several years, and her balance isn’t very good. Several weeks ago, she fell in her bathroom. Although her injuries were minor, my family is worried. Is there something we can do to […]Read More
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