Fitness

Lifting to Lighten

The value of weight training during older adulthood Fact checked by Shannon Sparks No doubt you’ve heard the news: Regular…

4 months ago

In-Home and in Shape

Options for getting fit without leaving the house Fact checked by Derick Wilder   There are plenty of challenges to getting,…

10 months ago

What’s the Dill with Pickleball?

The social, low-impact sport appeals to active older adults If you find yourself or someone you love in an (ahem)…

3 years ago

Core Issues

Strengthen muscles to improve balance and stability Some adults become less stable on their feet as they get older, but…

3 years ago

This website uses cookies.