Exercise

Strength Through MenopauseStrength Through Menopause

Strength Through Menopause

For women going through hormonal shifts, exercise is key to protecting current — and future — health With more people…

5 months ago
Offset AgingOffset Aging

Offset Aging

How exercise builds strength and health for seniors Whether we like it or not, losing some fitness with age is…

2 years ago
A Rewarding RoutineA Rewarding Routine

A Rewarding Routine

10 exercises that enhance strength and balance By the time we reach age 30, we start to lose muscle mass…

5 years ago
Exercise helps aging brain stay youngExercise helps aging brain stay young

Exercise helps aging brain stay young

The Medicine Cabinet: Ask the Harvard Experts Q: Over the last year, I sometimes forget things. I am 66 but…

8 years ago