Exercise

Strength Through Menopause

For women going through hormonal shifts, exercise is key to protecting current — and future — health With more people…

1 month ago

Offset Aging

How exercise builds strength and health for seniors Whether we like it or not, losing some fitness with age is…

1 year ago

A Rewarding Routine

10 exercises that enhance strength and balance By the time we reach age 30, we start to lose muscle mass…

4 years ago

Exercise helps aging brain stay young

The Medicine Cabinet: Ask the Harvard Experts Q: Over the last year, I sometimes forget things. I am 66 but…

7 years ago

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