How exercise builds strength and health for seniors Whether we like it or not, losing some fitness with age is an inescapable reality. Bones become more brittle. Muscular strength and endurance decrease. Vital organs don’Read More
Tags :Exercise
10 exercises that enhance strength and balance By the time we reach age 30, we start to lose muscle mass — about 3% to 5% per decade — and as we get older, that loss accelerates. If we’re inactive, the Read More
The Medicine Cabinet: Ask the Harvard Experts Q: Over the last year, I sometimes forget things. I am 66 but I always have had a great memory. What can I do to avoid becoming more forgetful? Read More
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