A healthy aging diet Let’s face it: Nutrition needs evolve as we age. And healthy eating is important for healthy…
Sugar is a hot health topic these days. The average American eats almost 270 calories in added sugar every day…
On average, an American adult consumes about 3,500 milligrams of sodium (about one and a half teaspoons of salt) compared…
Worldwide, people are living longer. In 2000, one in 10 people in the U.S. were age 65 and over, and…
5 self-care tips to help you thrive When it comes to healthy aging, some simple daily habits can help us…
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