Tags : Diet

5 Steps to Cut Back on Added Sugar

Let’s face it, sugar is a hot health topic these days. The average American eats almost 270 calories in added sugar every day — about 13% of total daily calories, according to data from the recent “What We Eat in America” National Health and Nutrition Examination Survey. The majority of that sugar comes from sugar-sweetened […]Read More

Healthy Habits

5 self-care tips to help you thrive When it comes to healthy aging, some simple daily habits can help us stay in good shape. No matter our age, eating a nutritious diet, staying physically active and getting enough sleep play an essential role in our health. And as we get older, these practices become increasingly […]Read More