The value of weight training during older adulthood Fact checked by Shannon Sparks No doubt you’ve heard the news: Regular…
For women going through hormonal shifts, exercise is key to protecting current — and future — health With more people…
Options for getting fit without leaving the house Fact checked by Derick Wilder There are plenty of challenges to getting,…
How exercise builds strength and health for seniors Whether we like it or not, losing some fitness with age is…
8 great Chicago area walking paths for older adults Exercise contributes to healthy aging — that much everyone can agree…
The social, low-impact sport appeals to active older adults If you find yourself or someone you love in an (ahem)…
In a pandemic plus, older adults pivoted to virtual fitness classes to stay in shape The pandemic hit older Americans…
Strengthen muscles to improve balance and stability Some adults become less stable on their feet as they get older, but…
Tai chi’s gentle postures benefit body and mind Petra Lopez-Garcia kept thinking about her approaching 80th birthday. As the milestone…
Chair yoga provides support and stability For decades, Chicagoan Patricia Mamantov worked out regularly, doing water aerobics and Pilates. But when…
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