Tai chi’s gentle postures benefit body and mind Petra Lopez-Garcia kept thinking about her approaching 80th birthday. As the milestone…
Chair yoga provides support and stability For decades, Chicagoan Patricia Mamantov worked out regularly, doing water aerobics and Pilates. But when…
10 exercises that enhance strength and balance By the time we reach age 30, we start to lose muscle mass…
The Medicine Cabinet: Ask the Harvard Experts Q: Over the last year, I sometimes forget things. I am 66 but…
Harvard Health Blog For many years, it was clear that my father was becoming hard of hearing. Normally gregarious and…
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