Living Well

Recognizing and Treating Depression May Help Improve Heart Health

Depression affects about 20% of Americans in their lifetime and is one of the leading causes of disability. The rates…

3 years ago

Mayo Clinic Q&A: Treating Hypertension Reduces Risk of Damage to Blood Vessels

DEAR MAYO CLINIC: At my last few visits to the doctor my blood pressure was high. What causes resistant hypertension,…

3 years ago

The Ups and Downs of Managing Your Cholesterol

High cholesterol levels put individuals at an increased risk of heart disease, which is the leading cause of death in…

3 years ago

Will a Good Night’s Sleep Help my Heart?

It is estimated that over 50 million Americans report difficulty sleeping. With our busy American lifestyle, where we are overcommitted…

3 years ago

When Stress Leads to Broken Heart Syndrome

A surge of emotional trauma can trigger a serious cardiac condition Roni Buckley was 9 years old in 1957 when…

3 years ago

Cooking Connections

Printing family recipes can preserve memories, independence When I first met my husband, his mother was already having some health…

3 years ago

Have a Seat

Chair yoga providesĀ support and stability For decades, Chicagoan Patricia Mamantov worked out regularly, doing water aerobics and Pilates. But when…

3 years ago

I Found My Secret to Feeling Younger and Stronger. The Pandemic Stole It Away.

Back in early January, before Covid-19 was as familiar as the furniture, I went in for my annual physical. My…

3 years ago

Mayo Clinic Q&A: Turmeric’s Anti-Inflammatory Properties May Relieve Arthritis Pain

DEAR MAYO CLINIC: My friend says that her arthritis pain improved after she started taking turmeric. Can you tell me…

3 years ago

Tart Cherry Juice and Effects on Sleep

You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are…

3 years ago

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