Fiber helps digestive health, but most people aren’t consuming enough You’ve heard that you need to eat fiber — but…
Strengthen muscles to improve balance and stability Some adults become less stable on their feet as they get older, but…
5 tools to help older adults connect Along with the pandemic came social distancing, lockdowns, and a reshaping of how…
As the holiday season approaches, finding the right gifts for people with dementia or Alzheimer’s disease need not be difficult.…
As part of the “Great Resignation,” many people are examining their work and picking new priorities for themselves. They’re using…
If an older adult you love or care for becomes easily agitated, disoriented, or confused, your first thought probably won’t…
A healthy aging diet Let’s face it: Nutrition needs evolve as we age. And healthy eating is important for healthy…
Meg Will began noticing changes in her mother’s behavior when her mother turned 80. Her mother was sharp — after…
Now that marijuana is legal for medical or recreational use in many states, including Illinois, growing numbers of Americans —…
Helping older adults master new devices In today’s techy world, it’s more important than ever to master new devices in…
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