Save time and reduce waste with these kitchen tricks My mother is an active, busy 77-year-old woman who enjoys aerobics,…
Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our…
Would you like reduce your risk of cognitive impairment, Alzheimer's disease, and dementia? Researchers from around the world have been…
On average, an American adult consumes about 3,500 milligrams of sodium (about one and a half teaspoons of salt) compared…
Printing family recipes can preserve memories, independence When I first met my husband, his mother was already having some health…
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are…
In an ideal world, we'd all have most of our meals prepped and packed on Sunday night. We'd rest easy…
Worldwide, people are living longer. In 2000, one in 10 people in the U.S. were age 65 and over, and…
For a simple, sensational soup, turn to chopped items from the grocery store One of the many things that can…
5 self-care tips to help you thrive When it comes to healthy aging, some simple daily habits can help us…
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